![]() ![]() These vegan cheese brands are helping people to avoid the health, ethical, and environmental downfalls of dairy without having to “give up” a thing. One study found that 74 grams of CO2 is generated to make one serving of cheese, while plant-based foods like beans and lentils only produce 1.9 and 2 grams of carbon respectively. The dairy sector requires vast amounts of land and water and is responsible for huge amounts of carbon emissions. “Mother cows sometimes wail for their calves for days after separation,” the animal rights organization said last year.Ĭalves born into the dairy industry are typically sent to slaughter to be sold as veal or raised for beef.Īs well as cruelty toward animals, the cheese industry impacts the planet. Each time they give birth, their calves are taken away within a day, according to animal rights group PETA. Cows only produce milk to feed their young, which means that in order to make milk for human consumption, cows must be impregnated so that they continuously produce milk. Dairy Cow TreatmentĪnimal welfare concerns are also motivating people to ditch dairy for good. The dairy-industry forcibly impregnates cows for their milk. Some scientists state that cheese contains a chemical similar to those found in addictive hard drugs. It might not be a coincidence that many struggle to remove dairy-based cheese from their diet. Colin Campbell, who specializes in the effect of nutrition on health, maintains that those who consume dairy double or quadruple their risk of developing prostate cancer. Greger, founder of, believes dairy can increase the risk of cancer. Saturated fat is also linked to type-2 diabetes and liver disease.ĭairy consumption has been linked to asthma, acne, osteoporosis, and digestion issues. ![]() The World Health Organization has urged for the lowered intake of saturated fats found in dairy (and eggs and meat) in an effort to curb high rates of cardiovascular disease. Cheese can be a good source of calcium, however, it is also high in sodium, cholesterol, and saturated fat.
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